← Back to NovaZero Prep Mode PRO

Your goal has a date.
Give it a prep.

For athletes preparing for a bodybuilding show or physique competition. NovaZero brings the plan, the daily work, and your progress together.

Get notified at launchComing to iPhone · One email at launch

NovaZero Prep overview showing 50 days to the show, the Cut phase, check-ins, and the timeline through Reverse — Prep overview

01 / Build your prep

A starting point.
Even without a coach.

Set your goal date and NovaZero automatically builds your prep phases around it. Each phase has its own training, macro targets, and cardio targets.

Already following a program? Pro import turns a PDF, text file, Excel file, or photo into a routine or plan matched to NovaZero’s exercise library.

Explore program import

Know exactly where you stand.

Every phase. Every day.

Build

Build your foundation.

Hold

Maintain your progress.

Cut

Work toward stage condition.

Peak

Prepare for show day.

Reverse

Plan beyond the stage.

You are here · 50 days out

Show Day

Off-seasonCut · Week 9 of 14Post-show

Example prep timeline. Your phases follow your goal date.

02 / Track the work

Your whole prep.
In one place.

TRAINING

Every session counts.

Log your exercises, sets, and weights. Keep your training history alongside the rest of your prep.

MACROS

Nutrition in focus.

Track your macros with targets for your current phase, so your nutrition stays part of the plan.

CARDIO

Keep the full picture.

Track your cardio alongside your lifting and keep your current phase’s cardio target in view.

Check-ins and progress tracking bring those pieces together as your prep moves forward.

NovaZero check-in form with bodyweight, sleep, energy, hunger, and adherence fields — Weekly check-ins

NovaZero Progress screen showing weekly training volume, consistency, and muscle group trends — Inside NovaZero · Progress

The bigger picture PRO

See the work add up.

Your logged sessions become a clear view of training volume, consistency, and progress. Keep the long view in sight while you focus on today’s work.

03 / Move forward

The next phase.
Already in motion.

When one phase ends, NovaZero moves you into the next automatically. Training, macro targets, and cardio targets change with it.

Your prep can take you through the build, hold, cut, peak, and reverse phases, keeping the weeks before and after your show connected.

NovaZero Cut phase settings showing pace, training and cardio plans, daily targets, and check-in schedule — A phase, ready to run

Build toward your next show with NovaZero Pro.

Get notified at launch

Plan. Log. Progress.

Bring purpose to your next workout.

Get one email when NovaZero lands on the App Store.

Your goal has a date.Give it a prep.

A starting point.Even without a coach.