Everything you train for,pointed at one date.
RepForge is the training log that thinks in phases — build, hold, cut, peak, reverse — with weight-trend pacing, weekly check-ins, cardio, and macros in one app. Made by a competitor, for physique and prep athletes.
One prep. Five phases.
Every setting moves with it.
Set a date and RepForge builds the runway. Training, cardio, and macros each live on the phase — so the app reshapes itself as you move from off-season to the stage and back. Additive and fully reversible; turn it off and you're back to a clean logger.
Your coach's
program, in 30
seconds.
Paste the text, snap the whiteboard, or drop the PDF. AI reads it, matches every movement to the 730-exercise library with a confidence badge, and saves it as a routine — or a full multi-day plan with rest days detected.
Text, photo, camera or PDF
However your program shows up — a note, a screenshot, a coach's export — RepForge takes it in.
Matched, not retyped
Fuzzy-matched to the library with confidence badges, so you review and remap the few it's unsure about — never re-enter the whole thing.
Single routine or full plan
A one-day push session or a weekly split — auto-detected, rest days and all.
A session built
around your
recovery.
On-device and instant — no cloud wait. RepForge reads which muscles are still fatigued, what equipment you've got, and today's focus, then builds a session that fits. Save it as a routine or start it now.
Recovery-aware picks
Fatigued regions get pulled back automatically — no smashing legs two days running.
Physique focus, not just strength
Strength, hypertrophy, physique, or endurance — with rep schemes and isolation volume to match.
Quick session or full plan
One workout in a tap, or a Pro multi-day split — each day saved as its own routine and set live.
The logger,
dialed in.
Fast enough to keep up mid-set, detailed enough for a coach to read. Offline-first, so a dead gym signal never costs you a set.
Live logger with RPE & RIR
Warm-ups, drops, AMRAP, supersets, timed sets — set types that don't inflate your working-set count.
Plate calculator
Per-side breakdown against your real plate & bar inventory, with a warning when a target won't load.
Progression & e1RM trends
Concrete "do this today" targets from overload rules, with a "Last:" hint on every exercise.
Pain-aware training
Flag a tweak mid-workout, swap the movement without losing sets, and get reminded to train around it.
Cardio and check-ins,
not bolted on.
Prep isn't just lifting. RepForge treats the fasted cardio and the weekly weigh-in as first-class — the parts every other logger makes you leave the app for.
Cardio, tracked
GPS route runs with splits, interval timers for Tabata / HIIT / EMOM, and quick machine logging — all credited to your phase's cardio target, split across bouts.
Weekly check-ins
Bodyweight, body-fat, resting HR, HRV and sleep — Health-prefilled where it can be — reviewed with charts. Daily during peak week.
The number coaches watch
7-day smoothed bodyweight and true rate of change, read against your phase band so you always know: on pace, ahead, or behind.
The numbers
that decide
the physique.
Every finished session feeds the trends serious lifters actually read — strength per lift, weekly volume against the productive band, and the bodyweight line that tells you if the plan is landing.
Everywhere you
already train.
Wired into the Apple gear you already wear to the gym — and still logging when the signal drops.
Apple Watch
Live heart rate and calories on the wrist; rest-timer haptics between sets.
Apple Health
Reads your rings and morning weight; writes finished lifts and runs back.
Widgets & Siri
Up-next, streak and rings on the Home and Lock Screen. "Start my workout," hands-free.
Offline-first
Log with no signal; every set syncs the moment you're back — nothing lost.
Coaching,
built in.
A coach sets the phases, programs the workouts, and dials the macros. The athlete just executes and logs. Every check-in and missed session lands in the coach's feed — the same day it happens.
Fasted cardio done — 32 min LISS, logged.
Missed cardio — 0 of 40 min. Second miss this week.
Check-in submitted — weight flat 2 wks, energy 2/5. Review?
Free to log.
Pro to prep.
- Full logger & 730-exercise library
- Cardio: GPS, intervals & machine logging
- Routines, PRs, e1RM & progression
- Quick workout generator
- 3 AI imports · up to 2 plans
- Prep Mode: phases, check-ins & pace engine
- Multi-day plan generator
- Muscle-balance dashboard
- Unlimited AI imports & plans
- Per-phase macros & peak-week tools
Forge the
off-season.
RepForge is finishing up for the App Store. Drop your email and I'll tell you the day it's out.